Healthy Habits for Summer

athletics athletes crossing the finish line

It’s summer time in Louisiana which means hotter and longer days. Special Olympics Louisiana wants to stress the importance of healthy habits for when having fun in the sun!

Some helpful tips to remember before going out:

  1. Wear sunscreen and remember to reapply if you will be outside for most of the day.
  2. Check the expiration date! Sunscreen expires and loses its effectiveness.
  3. Wear a hat.
  4. Wear sunglasses with UV protection.
  5. Drink plenty of water.
  6. Wear light and bright clothes. Dark colors absorb the heat.

More helpful tips on sun care can be found here.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s